yesterday’s therapy sesh was a bit rough.
we came back round to a subject that is rather uncomfortable for me. but as i walked out of the office, even in my discomfort, i was just really, really grateful for my therapist. i’ve been blessed; i’ve not ever had a bad experience with a therapist and i’ve had a couple who went above and beyond for me. but there is something about having a black woman therapist–with adhd no less–that’s been invaluable in this season of healing.
i’ve got nothing else profound to add to that. therapy is great, and i wish wonderful therapists and counselors were available to everyone, at all times.